Many seniors are choosing to age in place, and that can be a scary thought for you, especially if you’re an adult child who doesn’t always have time to see your loved one. Luckily, personal care at home can be hired to help your senior mom or dad age in place. These professionals can help your seniors create a healthy routine and even provide non-emergency transportation to doctor’s appointments and gym classes. If your senior needs help creating and sticking to a routine, personal care at home can be a good choice. But why should your senior have a routine?

No matter your age, having a routine is crucial to living a healthy life. Here are a few reasons to encourage your loved one to stick to a routine throughout the week.

It’s The Best Way To Stick To Healthy Habits

One of the best reasons a senior should stick to a routine is because it’s a way to stick to habits. It can seem like a challenge if they’re not used to waking up and walking outside every morning. However, if they stick with this healthy habit for two weeks, their bodies will learn the routine, and it will become easier. They will wake up one day, get their shoes on, and go on a walk without having to force themselves to do it. This also makes things like going to sleep easier and even eating, which can be a challenge for your elderly loved one.

Routines Reduce Stress Levels

Believe it or not, seniors can get very stressed out. Things they once did with no problems suddenly become super hard. They may not be able to bathe without personal care or get dressed without help. However, one of the best ways to reduce their stress levels is to create a routine with personal care at home. This means the seniors know which days they can expect to shower and what time personal care at home can help them get dressed each morning. Knowing what to expect and knowing that these important things will get done will help them limit stress levels and also be able to age in place for much longer.

Routines Create Safety

Although your senior wants to age in place, it can be dangerous without a routine. When your senior sticks to a schedule, you will know what they are doing at around what time. This doesn’t mean their days will be the same every day, but it will help you understand their whereabouts. For example, you may know that a senior likes to do a class every Wednesday at the gym, so if they don’t pick up the phone right away, you won’t be worried. Or you may know that their routine is going to bed by 8 PM on weekdays, so you know not to call them. Having a routine keeps your loved one safe and keeps you informed.

It Helps Caregivers!

Personal care at home is a great tool for your senior who wants to age in place, but when they have a routine to follow it makes the job much easier. They will know how to help your loved one when needed. This can help them learn the best hours to work with your seniors.

If you or an aging loved one are considering hiring Personal Care at Home in West Hollywood, CA, please call Mom's Home Care and talk to our friendly, knowledgeable staff.
Our number is 323-244-4789.